Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (9)
Easy Tzatziki Sauce
NUTRITION · PER SERVING20M COOK
CAL 3%·PRO 10%
CARBS 8G50% OF CAL
0G FIBER1G OTHER7G TOTAL SUGAR
FAT 2G23% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cool, creamy cucumber yogurt sauce with fresh herbs and garlic. Versatile for dipping, drizzling, or dolloping alongside grilled meat and vegetables.
condimentmediterraneangluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- ½ English cucumber
- 2 cups 2% Greek yogurt
- 1 lemon
- 1 clove garlic ((peeled/smashed/minced))
- ½ tsp salt
- 1 TBSP fresh chopped parsley
- ½ TBSP fresh chopped mint ((optional))
- ¼ tsp garlic powder
- ⅛ tsp dried dill (or ½ tsp fresh dill (plus extra to taste))
- salt and pepper (to taste)
- extra virgin olive oil (for drizzling)
At a glance
PER SERVING · TIME 20M
CAL 3%·PRO 10%
CARBS 8G50% OF CAL
0G FIBER1G OTHER7G TOTAL SUGAR
FAT 2G23% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 259mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 30mg
- Calcium
- 46mg
- Iron
- 0.07mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 259MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.