It Doesn't Taste Like Chicken · by Sam Turnbull @ It Doesn't Taste Like Chicken★ 5.0 (105)
Easy TVP Tacos (vegan!)
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 15%
CARBS 16G53% OF CAL
3G FIBER2G SUGAR12G OTHER
FAT 3G24% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seasoned textured vegetable protein simmered with onions and spices as a quick taco filling. Meaty, flavorful, and plant-based, ready in 15 minutes.
mainmexicantacobeans🍳 skilletgluten freeveganvegetarian
View the full recipe on It Doesn't Taste Like Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 tablespoon light oil ((such as canola or vegetable))
- 1 small yellow onion (chopped)
- 4 cloves garlic (minced or pressed)
- 1 1/4 cups vegetable broth or vegan beefless broth
- 1 cup dry TVP granules ((textured vegetable protein) )
- 2 teaspoons chili powder
- 1 teaspoon smoked paprika
- ½ teaspoon cumin
- 1/8 - ¼ teaspoon cayenne (optional for spice)
- 1/4 teaspoon salt ((or to taste))
- 8 small tortillas ((flour, corn, or gluten-free))
- Toppings of choice such as: salsa, vegan sour cream, guacamole, vegan shredded cheese, chopped cilantro, chopped tomato, chopped onion, sliced avocado, or shredded lettuce.
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 15%
CARBS 16G53% OF CAL
3G FIBER2G SUGAR12G OTHER
FAT 3G24% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 275mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 363mg
- Calcium
- 38mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 275MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.