Spend with Pennies · by Holly Nilsson★ 5.0 (25)
Easy Turkey Wrap
NUTRITION · PER SERVING15M COOK
CAL 23%·PRO 38%
CARBS 34G29% OF CAL
2G FIBER24G OTHER8G TOTAL SUGAR
FAT 28G54% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Turkey, lettuce, tomato, cheese, and mustard wrapped in a tortilla. A simple, fresh lunch wrap that comes together in 15 minutes.
mainamericansandwich⚡ microwave
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 large flour tortillas (10")
- 4 ounces deli sliced turkey (or leftover turkey)
- 1 ½ cups shredded romaine lettuce ( or fresh spinach)
- 4 slices tomato (large)
- 2 ounces cheddar cheese (or havarti, sliced)
- ¼ cup honey mustard sauce (store bought or below)
At a glance
PER SERVING · TIME 15M
CAL 23%·PRO 38%
CARBS 34G29% OF CAL
2G FIBER24G OTHER8G TOTAL SUGAR
FAT 28G54% OF CAL
9G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1073mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 457mg
- Calcium
- 282mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1073MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.