Easy Peasy Foodie · by Eb Gargano★ 5.0 (1)
Easy Tuna Rice Salad
NUTRITION · PER SERVING20M COOK
CAL 20%·PRO 26%
CARBS 45G45% OF CAL
4G FIBER32G OTHER9G TOTAL SUGAR
FAT 18G41% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light rice salad with tuna, vegetables, and a simple vinaigrette. Quick to prepare and good served cold.
mainbritishsaladfish🥄 saucepandairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 150 g white rice ((I like to use basmati rice, but long-grain works well too.))
- 1 small red, orange or yellow pepper (diced)
- ¼ cucumber (diced)
- 10 cherry tomatoes (diced)
- 6 small mushrooms (diced)
- 145 g tin tuna (drained)
- 200 g tin sweetcorn (drained)
- 1 teaspoon dried oregano
- 1 teaspoon Dijon mustard
- 1 tablespoon white wine vinegar ((or apple cider vinegar))
- Salt and pepper to taste
- 4 tablespoons olive oil
At a glance
PER SERVING · TIME 20M
CAL 20%·PRO 26%
CARBS 45G45% OF CAL
4G FIBER32G OTHER9G TOTAL SUGAR
FAT 18G41% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 610mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 360mg
- Calcium
- 19mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 610MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.