Simply Delicious · by Alida Ryder
Easy Tuna Pasta
NUTRITION · PER SERVING20M COOK
CAL 30%·PRO 62%
CARBS 93G61% OF CAL
5G FIBER84G OTHER5G TOTAL SUGAR
FAT 10G15% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick Italian pasta with canned tuna, garlic, capers, and anchovies ready in 20 minutes. Briny and bright, it comes together on the stovetop for an easy weeknight dinner.
mainitalianpastafish🍲 stockpotdairy free
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb (500g) spaghetti (use any pasta shape of your choice)
- 2 tbsp olive oil
- 4 garlic cloves (sliced )
- 3 anchovy fillets
- 4 tbsp capers (drained)
- pinch chilli flakes ((optional))
- 2 cans (approximately 5oz/150g) tuna (drained)
- 3 tbsp chopped parsley
- 1 lemon (juice and zest)
- salt and black pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 30%·PRO 62%
CARBS 93G61% OF CAL
5G FIBER84G OTHER5G TOTAL SUGAR
FAT 10G15% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 565mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 179mg
- Calcium
- 32mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 565MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.