Spend with Pennies · by Holly Nilsson★ 5.0 (34)
Easy Tuna Melts
NUTRITION · PER SERVING25M COOK
CAL 29%·PRO 50%
CARBS 29G20% OF CAL
2G FIBER24G OTHER3G TOTAL SUGAR
FAT 39G61% OF CAL
10G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A classic tuna salad sandwich with melted cheddar on toasted English muffins. Simple, quick, and satisfying for lunch.
mainamericansandwichfish🍪 sheet pan🔥 ovengluten free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 ripe tomato (sliced)
- 2 english muffins (halved)
- 2 ounces cheddar cheese (shredded)
- 1 (5 ounce each) can tuna ( in water, drained)
- 1 rib celery (finely diced)
- 1 green onion (sliced)
- ⅓ cup mayonnaise
- 1 teaspoon Dijon mustard
- ½ teaspoon fresh lemon juice
- salt and black pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 29%·PRO 50%
CARBS 29G20% OF CAL
2G FIBER24G OTHER3G TOTAL SUGAR
FAT 39G61% OF CAL
10G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1306mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 354mg
- Calcium
- 334mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1306MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.