The Big Man's World · by Arman Liew★ 5.0 (310)
Easy Tuna Casserole Recipe
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 43%
CARBS 2G3% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 31G73% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy tuna casserole with canned tuna, cauliflower, and a mayonnaise-based sauce topped with mozzarella and Gruyère. Quick and filling, this is an easy weeknight dinner.
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View the full recipe on The Big Man's World →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 20 ounces canned tuna (in springwater)
- 1 cup mayonnaise
- 1/3 cup sour cream
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon smoked paprika
- 2 tablespoons Dijon mustard
- 1/2 cup green onions (chopped)
- 2 cups cauliflower (cooked and chopped)
- 1 cup mozzarella cheese
- 1 cup gruyere cheese
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 43%
CARBS 2G3% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 31G73% OF CAL
9G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 718mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 213mg
- Calcium
- 236mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 718MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.