Seasons and Suppers · by Jennifer Maloney★ 5.0 (11)
Easy Tuna Casserole for Two
NUTRITION · PER SERVING45M COOK
CAL 38%·PRO 67%
CARBS 49G26% OF CAL
4G FIBER0G ADDED0G INTRINSIC39G OTHER5G TOTAL SUGAR
FAT 46G56% OF CAL
17G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, cheesy tuna noodle casserole made without canned soup. Simple, economical, and comforting, easily scaled to serve more.
mainamericancasserolefish🍲 stockpot🥧 baking dish🔥 oven
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 3 oz egg noodles (about 1 cup dry or small pasta)
- 6 oz canned tuna (solid or chunk, Albacore recommended, drained)
- 1/4 cup celery (VERY finely chopped *see Note 1 below)
- 1/4 cup green onion (finely chopped, green part only)
- 1/2 cup frozen peas
- 1/3 cup sour cream
- 1/4 cup mayonnaise (or miracle whip)
- 1 teaspoon dry mustard
- Pinch dried thyme
- 1/8 teaspoon salt
- Freshly ground pepper
- 1/4 cup pasta cooking water (*see Note 2 below)
- Salt and pepper (for topping)
- 1/2 cup shredded cheddar cheese
- 1/4 cup cup dried bread crumbs or panko (or dried bread crumbs)
- 1 Tablespoon butter (melted)
At a glance
PER SERVING · TIME 45M
CAL 38%·PRO 67%
CARBS 49G26% OF CAL
4G FIBER0G ADDED0G INTRINSIC39G OTHER5G TOTAL SUGAR
FAT 46G56% OF CAL
17G SAT30G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1184mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 474mg
- Calcium
- 317mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1184MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.