Easy Tropical Smoothie Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical smoothie bursting with mango, pineapple, banana, and coconut milk with passionfruit and orange notes. It's a refreshing breakfast or snack that tastes like a beach vacation.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup mango chunks (frozen)
- 1 cup pineapple chunks (frozen)
- 1 ripe banana (frozen)
- 1 cup coconut milk beverage ((for best flavor, or sub any plant-based milk of your choice))
- 1/2 cup orange juice
- 1/4 cup dragon fruit or passion fruit ((or sub strawberries or raspberries which aren't tropical fruits, but are still delicious))
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 39mg
- Total sugar
- 68g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 588mg
- Calcium
- 56mg
- Iron
- 0.17mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 39MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.