Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (2)
Easy Tropical Fruit Salad
NUTRITION · PER SERVING15M COOK
CAL 9%·PRO 4%
CARBS 48G100% OF CAL
3G FIBER12G ADDED28G INTRINSIC5G OTHER39G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful mix of tropical fruits—mango, pineapple, kiwi, and grapes—tossed in a bright honey-lime dressing. It's refreshing and light, great as a side or light dessert.
sideamericansaladdairy freegluten freevegetarian
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup honey mangoes (2 small, peeled and chopped)
- 1 cup clementine oranges
- 1 cup thinly sliced kiwi (4 kiwis)
- 2 cups cubed fresh pineapple
- 1-1/2 cups seedless red grapes
- 1-1/2 cups seedless green grapes
- 1/4 cup honey
- 1 lime
At a glance
PER SERVING · TIME 15M
CAL 9%·PRO 4%
CARBS 48G100% OF CAL
3G FIBER12G ADDED28G INTRINSIC5G OTHER39G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 6mg
- Total sugar
- 39g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 432mg
- Calcium
- 41mg
- Iron
- 0.39mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.