Natasha's Kitchen · by Natalya Drozhzhin★ 5.0 (45)
Easy Tostada Recipe
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 30%
CARBS 23G33% OF CAL
7G FIBER13G OTHER2G TOTAL SUGAR
FAT 10G34% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tortilla bases topped with seasoned ground beef, refried beans, lettuce, tomato, avocado, and cotija cheese. A versatile and fun meal that invites customization.
mainmexicantacobeef🍪 sheet pan⚡ microwave🍳 skillet🔥 ovengluten free
View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 10 corn tortillas (or prepared tostadas)
- 16 oz lean ground beef
- 1/2 yellow onion (diced)
- 1 Tbsp taco seasoning
- 1/2 tsp garlic powder
- 1 tsp salt (or to taste)
- 10 oz refried beans
- 2 cups iceberg lettuce (chopped)
- 1/2 cup cotija cheese, or queso fresco (crumbled)
- 1 cup tomatoes (chopped)
- 1 avocado (diced)
- 1 cup pico de gallo (or salsa)
- 1/3 cup cilantro (chopped)
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 30%
CARBS 23G33% OF CAL
7G FIBER13G OTHER2G TOTAL SUGAR
FAT 10G34% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 571mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 475mg
- Calcium
- 88mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 571MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.