Joy Food Sunshine · by Laura Sandford★ 5.0 (10)
Easy Tortellini Soup Recipe
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 26%
CARBS 43G63% OF CAL
6G FIBER28G OTHER8G TOTAL SUGAR
FAT 6G20% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable and bean soup with tortellini, tomatoes, and seasonal vegetables in a light broth. A hearty, nutritious, and easy main course.
mainitaliansoupbeans🍲 stockpotgluten freelow calorievegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 Tablespoon olive oil
- 1 cup onion ((diced, about half of a medium onion))
- 1 teaspoon minced garlic
- 1 green bell pepper ((diced))
- 1 red pepper ((diced))
- 3 carrots ((about 1 cup, diced))
- 2 Tablespoons Italian seasoning
- 4 cups vegetable broth ((1 quart))
- 15 ounces kidney beans ((drained and rinsed))
- 15 ounces diced tomatoes
- ½ cup peas
- ½ cup corn
- 12 ounces fresh or frozen tortellini*
- salt and pepper to taste
- Parmesan cheese for topping
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 26%
CARBS 43G63% OF CAL
6G FIBER28G OTHER8G TOTAL SUGAR
FAT 6G20% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 834mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 399mg
- Calcium
- 156mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 834MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.