Little Sunny Kitchen · by Diana★ 5.0 (6)
Easy Tomato Soup
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 2%
CARBS 7G22% OF CAL
1G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 10G77% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, silky tomato soup blended smooth and creamy without cream. Vegan and simple, ready in 20 minutes. Good as a main or side dish.
mainamericansoup🌀 blenderdairy freeveganvegetarian
View the full recipe on Little Sunny Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons olive oil
- 1 medium yellow onion (diced)
- 3 cloves garlic (minced)
- 1 tablespoon all-purpose flour (optional, for thicker soup)
- 6 medium tomatoes (fresh and diced)
- 2 cups vegetable stock
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 2%
CARBS 7G22% OF CAL
1G FIBER0G ADDED3G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 10G77% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 524mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 199mg
- Calcium
- 14mg
- Iron
- 0.37mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 524MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.