A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 4.3 (3)
Easy Tomato Basil Soup
NUTRITION · PER SERVING31M COOK
CAL 10%·PRO 16%
CARBS 25G47% OF CAL
4G FIBER15G SUGAR5G OTHER
FAT 9G39% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smooth tomato soup with fresh basil, sautéed onion, and cream. Simple and comforting with bright tomato flavor, ready in under 30 minutes for a quick weeknight meal.
mainamericansoup🌀 blender🥄 saucepanvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 Tablespoons olive oil
- 1/2 red onion (diced)
- 3 cloves garlic (minced)
- 3 Tablespoons flour
- 2 cups milk (I use 2%, but any milk will work)
- 28 ounce can San Martzano tomatoes
- 15 leaves fresh basil
- salt and pepper to taste (I used 1/2 teaspoon salt (1/8 teaspoon pepper))
At a glance
PER SERVING · TIME 31M
CAL 10%·PRO 16%
CARBS 25G47% OF CAL
4G FIBER15G SUGAR5G OTHER
FAT 9G39% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 23m
- Sodium
- 352mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1042mg
- Calcium
- 198mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 352MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.