Connoisseurus Veg · by Alissa★ 4.7 (7)
Easy Tofu Tacos
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 14%
CARBS 16G45% OF CAL
3G FIBER11G OTHER2G TOTAL SUGAR
FAT 7G42% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, crumbly tofu seasoned with Tex-Mex spices and stuffed into warm tortillas. A vegan taco that proves plant-based meat can be satisfying and flavorful.
mainmexicantacotofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 tablespoons olive oil
- 1 medium onion, (diced)
- 3 garlic cloves, (minced)
- 1 tablespoon ground cumin
- 1 tablespoon paprika
- 1 teaspoon ancho chili powder
- 1/2 teaspoon ground black pepper
- 1 (14 ounce or 400 gram) package extra firm tofu, frozen and thawed
- 1 bell pepper (any color — I prefer red), (diced)
- 1/4 cup tomato sauce
- 2 tablespoons soy sauce
- 2 tablespoons hot sauce of choice, (or to taste)
- Salt, (to taste)
- 8 corn tortillas, (warmed in a lightly oiled skillet (or premade taco shells, or small flour tortillas))
- Toppings of choice
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 14%
CARBS 16G45% OF CAL
3G FIBER11G OTHER2G TOTAL SUGAR
FAT 7G42% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 470mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 186mg
- Calcium
- 125mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 470MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.