Making Thyme for Health · by Sarah Rotavera★ 5.0 (1)
Easy Tofu Tacos
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 22%
CARBS 22G47% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER2G TOTAL SUGAR
FAT 7G34% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet-pan roasted tofu tacos seasoned with cumin and chili powder, served with black beans, salsa, and lettuce. Savory and satisfying, they come together in 30 minutes.
mainmexicantacotofubeans🍪 sheet pan🔥 ovenveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 14 ounces firm tofu (I like Trader Joes high protein tofu)
- 2 tablespoons extra virgin olive oil
- 1 tablespoon tamari (or soy sauce/coconut aminos)
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- ½ teaspoon smoked paprika
- ½ teaspoon fine sea salt
- ¾ cup salsa
- 15 ounces canned black beans (drained and rinsed)
- 2 tablespoons nutritional yeast
- 12 tortillas
- desired toppings such as lettuce, tomato, sour cream, cheese, avocado etc.
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 22%
CARBS 22G47% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER2G TOTAL SUGAR
FAT 7G34% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 489mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 289mg
- Calcium
- 278mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 489MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.