Jessica in the Kitchen · by Jessica Hylton★ 5.0 (3)
Easy Tofu Scramble (+ Breakfast Tacos)
NUTRITION · PER SERVING30M COOK
CAL 16%·PRO 34%
CARBS 42G52% OF CAL
7G FIBER32G OTHER3G TOTAL SUGAR
FAT 12G32% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Southwestern tofu scramble with spices, potatoes and vegetables that can be served as-is or wrapped in breakfast tacos. Vegan and full of flavor.
mainamericantofudairy freegluten freeveganvegetarian
View the full recipe on Jessica in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 2 teaspoons coconut oil
- ½ red onion
- 5 cloves garlic (minced)
- 1 block of firm tofu - pressed
- ¼ teaspoon dried oregano
- ¼ teaspoon cumin
- 1 teaspoon paprika
- 1 teaspoon ground turmeric
- ½ teaspoon sea salt
- ¼ teaspoon ground black pepper
- 1 tablespoon nutritional yeast (feel free to add more)
- 2 tablespoons almond milk
- serve optionally with the below:
- Roasted potatoes
- corn taco shells
- parsley or chives
- avocado slices
- hot sauce
At a glance
PER SERVING · TIME 30M
CAL 16%·PRO 34%
CARBS 42G52% OF CAL
7G FIBER32G OTHER3G TOTAL SUGAR
FAT 12G32% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 143mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1114mg
- Calcium
- 497mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 143MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.