Making Thyme for Health · by Sarah Rotavera
Easy Tofu Scramble
NUTRITION · PER SERVING—
CAL 4%·PRO 15%
CARBS 5G20% OF CAL
1G FIBER1G OTHER3G TOTAL SUGAR
FAT 5G55% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A turmeric-spiced tofu scramble with bell peppers and shallots. Plant-based and savory, works as breakfast or a light meal.
mainegg dishtofu🍪 sheet pan🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 14 ounces soft tofu (drained and patted dry*)
- 1 and 1/2 teaspoons oil
- 1 small red bell pepper (stemmed, seeded, and finely chopped)
- 1 shallot (minced)
- 3/4 teaspoon salt
- 1/8 teaspoon turmeric
- 1/8 teaspoon pepper
- 2 tablespoons finely chopped fresh basil
At a glance
PER SERVING
CAL 4%·PRO 15%
CARBS 5G20% OF CAL
1G FIBER1G OTHER3G TOTAL SUGAR
FAT 5G55% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 445mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 214mg
- Calcium
- 118mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 445MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.