Sweet Simple Vegan · by Sweet Simple Vegan
Easy Tofu Musubi Bake Recipe
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 30%
CARBS 46G53% OF CAL
2G FIBER0G ADDED0G INTRINSIC33G OTHER11G TOTAL SUGAR
FAT 13G33% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A deconstructed musubi bake with seasoned tofu, sushi rice, vegan mayo, and furikake. Savory and umami-rich.
mainjapanesetofu🥧 baking dish⚡ microwave🔥 ovendairy freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 14 oz. firm or extra firm tofu, pressed and cut into small cubes
- ⅓ cup low-sodium soy sauce
- 3 tablespoons brown sugar
- 2 cloves garlic, grated
- 1 teaspoon ginger, grated
- 1 tablespoon mirin
- 1 tablespoon agave
- 2 teaspoons liquid smoke
- 2 tablespoons oil, for cooking
- 1 cup dry sushi rice
- 2 tablespoons rice wine vinegar
- 1 tablespoon sugar
- Optional: ½ tablespoon sesame oil
- Vegan kewpie mayo
- Green Onions
- Furikake
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 30%
CARBS 46G53% OF CAL
2G FIBER0G ADDED0G INTRINSIC33G OTHER11G TOTAL SUGAR
FAT 13G33% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 606mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 231mg
- Calcium
- 475mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 606MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.