Making Thyme for Health · by Sarah Rotavera★ 5.0 (1)
Easy Tofu Ground Beef Crumbles (vegan + gluten-free)
NUTRITION · PER SERVING55M COOK
CAL 8%·PRO 29%
CARBS 6G15% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 9G54% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crumbled tofu seasoned with soy, spices, and plant-based flavoring to mimic ground beef. A whole-food vegan protein component for tacos and other dishes.
componentamericantofu🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freevegan
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 ounces extra firm tofu
- 3 tablespoons reduced sodium tamari (or soy sauce/coconut aminos)
- 1 tablespoon vegan worcestershire
- 1 tablespoon tomato paste (or ketchup)
- 2 tablespoons water
- 2 tablespoons nutritional yeast
- 1 tablespoon extra virgin olive oil
- 1 teaspoon vegetable boullion (plus ½ teaspoon for rehydrating )
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
At a glance
PER SERVING · TIME 55M
CAL 8%·PRO 29%
CARBS 6G15% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 9G54% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 958mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 298mg
- Calcium
- 330mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 958MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.