Sweet Simple Vegan · by Sweet Simple Vegan★ 5.0
Easy Tofu Flatbread
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 23%
CARBS 48G58% OF CAL
7G FIBER41G OTHER0G TOTAL SUGAR
FAT 9G25% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Soft, fluffy flatbread made with silken tofu for protein and moisture, ready in 30 minutes without yeast. Versatile for wraps or dipping alongside meals.
sidebaked goodtofu🍳 skillet🌀 blenderdairy freeveganvegetarian
View the full recipe on Sweet Simple Vegan →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 16 oz silken tofu
- ¼ cup olive oil
- 4½ cups (540g) all-purpose flour
- 1 tablespoon baking powder
- 1½ teaspoons salt
- 1 clove garlic, grated
- ¼ teaspoon salt
- Fresh parsley, chopped
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 23%
CARBS 48G58% OF CAL
7G FIBER41G OTHER0G TOTAL SUGAR
FAT 9G25% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 519mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 326mg
- Calcium
- 37mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 519MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.