Making Thyme for Health · by Sarah Rotavera★ 5.0 (1)
Easy Tofu Egg Bake (vegan + high-protein)
NUTRITION · PER SERVING75M COOK
CAL 6%·PRO 20%
CARBS 15G54% OF CAL
5G FIBER0G ADDED0G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 3G26% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed tofu and vegetable bake made with nutritional yeast and peas. High in protein, vegan, and gluten-free, this works as breakfast, brunch, or a light dinner.
mainamericantofueggs🥧 baking dish🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 16 ounces extra firm tofu (patted dry (see notes for soy-free option))
- 1 cup yellow split peas (soaked for 30 minutes)
- 1 cup water
- 2 tablespoon nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 teaspoon black salt (kala namak (or another teaspoon of regular salt))
- ½ teaspoon ground black pepper
- 1 red bell pepper (cored and finely chopped)
- 6 green onions (thinly sliced, white and light green parts only)
- ¼ cup dairy-free shredded cheddar cheese
At a glance
PER SERVING · TIME 75M
CAL 6%·PRO 20%
CARBS 15G54% OF CAL
5G FIBER0G ADDED0G INTRINSIC8G OTHER2G TOTAL SUGAR
FAT 3G26% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 362mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 308mg
- Calcium
- 171mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 362MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.