Easy Tilapia Recipe with Cilantro and Lime {GF, Low-Fat, High-Protein + Super Simple}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light and zesty tilapia seasoned with cilantro and lime, served with quinoa and corn. Ready in 20 minutes, it's high in protein and brings a taste of the Southwest to your table.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup water
- 1/2 cup uncooked quinoa
- 2 tilapia fillets ((3.5 ounces each))
- Pinch of smoked paprika
- 2/3 cup frozen corn kernels (thawed)
- 3 tablespoons lime juice
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 cup cilantro (roughly chopped)
- Salt and pepper (to taste)
- Sriracha (for garnish (optional))
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 450mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 693mg
- Calcium
- 45mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 450MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.