Real Housemoms · by Rachel Willis★ 5.0 (1)
Easy Three Bean Salad in a Jar
NUTRITION · PER SERVING—
CAL 9%·PRO 16%
CARBS 25G54% OF CAL
7G FIBER0G ADDED5G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 6G31% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Three bean salad combines chickpeas, kidney beans, and fresh green beans with sweet peppers and onions in a tangy vinaigrette. Colorful and bright, it's a picnic and barbecue staple.
sideamericansaladbeansdairy freegluten freeveganvegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 16 ounce can garbanzo beans
- 15.25 ounce can red kidney beans
- 1 cup chopped fresh green beans
- 1 medium red bell pepper (rinsed and diced)
- 1/2 cup diced white onion
- 1 teaspoon salt
- 1/4 cup red wine vinegar
- 1/8 cup canola or vegetable oil {I do NOT recommend using olive oil (since it tends to solidify in the refrigerator})
- 1/4 teaspoon white sugar
At a glance
PER SERVING
CAL 9%·PRO 16%
CARBS 25G54% OF CAL
7G FIBER0G ADDED5G INTRINSIC12G OTHER5G TOTAL SUGAR
FAT 6G31% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 783mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 410mg
- Calcium
- 59mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 783MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.