EASY THREE BEAN CHILI
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The Simple Veganista · by Julie | The Simple Veganista★ 5.0

EASY THREE BEAN CHILI

NUTRITION · PER SERVING30M COOK
CAL 32%·PRO 59%
CARBS 91G56% OF CAL
24G FIBER0G ADDED0G INTRINSIC52G OTHER15G TOTAL SUGAR
FAT 21G29% OF CAL
4G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick three-bean chili loaded with smoky spices, chocolate depth, and plant-based protein. Ready in 30 minutes—perfect for busy weeknights with great leftovers.

mainamericansoupbeansgluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 tablespoon olive oil or 1/4 cup water (for water saute)
  • 1 large onion, diced
  • 3 cloves garlic, minced (or 1 1/2 tsp garlic powder)
  • 2 jalapenos, seeds removed and diced (a few seeds ok for extra heat)
  • 3 tablespoons chili powder
  • 1 teaspoon chipotle powder
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) pinto beans, drained and rinsed
  • 1 can (28oz) diced tomatoes, with juices
  • 1 tablespoon cocoa powder or small piece of dark chocolate (about 1/2 oz.), optional
  • 1 1/2 cups water or vegetable broth, + more if needed
  • mineral salt & pepper, to taste
  • green onions, sliced
  • cashew sour cream
  • lime wedges
PREP
5M
SODIUM
1226MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.