An Italian in my Kitchen · by Rosemary Molloy★ 4.5 (27)
Easy Thick Italian Beef Stew
NUTRITION · PER SERVING65M COOK
CAL 17%·PRO 61%
CARBS 29G33% OF CAL
7G FIBER15G OTHER7G TOTAL SUGAR
FAT 12G32% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, chunky Italian beef stew loaded with vegetables and simmered in a spiced tomato sauce. Hearty comfort food that's deeply flavored and satisfying.
mainitaliansoupbeef🍲 stockpotdairy freegluten free
View the full recipe on An Italian in my Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb stewing beef
- ¾ cup tomato puree (passata)
- 2½ cups broth (vegetable or beef)* (homemade or store bought)
- ½ teaspoon salt
- 1 teaspoon basil
- 1 teaspoon oregano
- 1 bay leaf
- 1-2 cloves of garlic sliced
- 2 tablespoons olive oil
- 1½ cups peas (frozen)
- 2 medium potatoes chopped
- 2-3 medium/large carrots chopped
- 1-2 dashes hot pepper flakes (optional)
At a glance
PER SERVING · TIME 65M
CAL 17%·PRO 61%
CARBS 29G33% OF CAL
7G FIBER15G OTHER7G TOTAL SUGAR
FAT 12G32% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 45m
- Sodium
- 990mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 988mg
- Calcium
- 49mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 990MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.