Skinny Spatula · by Alice | Skinny Spatula★ 5.0
Easy Thai Red Fish Curry
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 25%
CARBS 18G32% OF CAL
3G FIBER0G ADDED6G INTRINSIC10G OTHER6G TOTAL SUGAR
FAT 11G43% OF CAL
9G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant Thai red curry with white fish poached in coconut sauce and loaded with vegetables and aromatics. Fresh and flavorful, ready in just 30 minutes.
mainthaicurryfishdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon coconut oil
- 1 medium onion, diced
- 1 medium red pepper, sliced
- 100 g (3.5 oz) green beans, cut in half
- 4 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon lemongrass, finely sliced
- 3 tablespoons Thai red paste
- 1 small sweet potato, cut into 1-inch cubes
- 200 ml ( 1 cup) fish stock
- 1 x 400 ml (13.5 fl oz) can light coconut milk
- 250 g ( 1/2 lb) white fish (cod or haddock), cut into chunks
- Juice of half a lime
- 1 tablespoon fresh coriander, roughly chopped
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 25%
CARBS 18G32% OF CAL
3G FIBER0G ADDED6G INTRINSIC10G OTHER6G TOTAL SUGAR
FAT 11G43% OF CAL
9G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 490mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 623mg
- Calcium
- 37mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 490MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.