Easy Peasy Foodie · by Eb Gargano★ 5.0 (3)
Easy Thai Chicken Traybake
NUTRITION · PER SERVING50M COOK
CAL 59%·PRO 100%
CARBS 181G62% OF CAL
6G FIBER165G OTHER10G TOTAL SUGAR
FAT 28G22% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sheet-pan version of Thai red curry with roasted chicken and vegetables. Quick hands-on time with aromatic curry flavors.
mainthairoastchicken⚡ microwave🥄 saucepan🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 tablespoons coconut oil ((I used Vita Coco - see Note 1))
- 500 g bag diced butternut squash, sweet potato and onion ((I used Tesco Soup Mix - see Note 2))
- 1 large aubergine (eggplant) ((or 2 small ones), cut into 1cm / ¾inch cubes)
- 2 red peppers (cut into bitesize pieces)
- Salt and pepper (to taste)
- 2 tablespoons red Thai curry paste ((I used Thai Taste), or more to taste)
- 800 g skinless, boneless chicken thighs ((see Note 3))
- 2 tablespoons fresh coriander (cilantro) (chopped finely)
- Basmati or jasmine rice (to serve)
At a glance
PER SERVING · TIME 50M
CAL 59%·PRO 100%
CARBS 181G62% OF CAL
6G FIBER165G OTHER10G TOTAL SUGAR
FAT 28G22% OF CAL
13G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 604mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1366mg
- Calcium
- 61mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 604MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.