The Girl on Bloor · by Taylor Stinson★ 5.0 (21)
Easy Thai Basil Chicken Recipe
NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 76%
CARBS 52G39% OF CAL
2G FIBER0G ADDED0G INTRINSIC41G OTHER8G TOTAL SUGAR
FAT 18G31% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Thai stir-fry of chicken thighs with fresh basil, chilies, and garlic, served over rice. A healthy 30-minute dinner or meal prep option.
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Nutrition & ingredients
Ingredients
serves 4- 1 cup uncooked white rice
- 2 cups water
- 1 tsp butter
- 1 tbsp olive oil
- 8 boneless skinless chicken thighs, diced into 1-inch pieces (about 1.5 lbs)
- 3 shallots or 1 medium-sized onion, diced
- 1 red chili pepper, de-seeded and finely diced
- 1 pinch salt
- 1 red pepper, diced
- 2 cups Thai or regular basil
- Sesame seeds & lime wedges for garnish (optional)
- 4 tbsp low sodium soy sauce
- 4 cloves garlic minced
- 2 tbsp oyster sauce
- 2 tbsp brown sugar
At a glance
PER SERVING · TIME 40M
CAL 26%·PRO 76%
CARBS 52G39% OF CAL
2G FIBER0G ADDED0G INTRINSIC41G OTHER8G TOTAL SUGAR
FAT 18G31% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 915mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 777mg
- Calcium
- 62mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 915MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.