Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl · by Jillian Glenn★ 4.7 (3)
Easy Teriyaki Tofu
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 28%
CARBS 31G47% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER24G TOTAL SUGAR
FAT 13G46% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried tofu with vegetables in a sweet and savory teriyaki sauce. Serve over rice for a quick, takeout-style meal ready in 20 minutes.
mainchinesestir frytofu🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Family-Friendly, Easy Recipes & Mostly Vegan Desserts. Gluten-Free Friendly Baking, Allergen Friendl →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tbsp olive oil
- 1/4 cup diced onion
- 1 tsp minced garlic
- 1/2 block extra firm tofu (pressed and cut into slices)
- 1 cup frozen peas and carrots (or a medley with green beans and corn too)
- 1/4 cup coconut aminos
- 1 tbsp maple syrup
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 28%
CARBS 31G47% OF CAL
4G FIBER0G ADDED0G INTRINSIC3G OTHER24G TOTAL SUGAR
FAT 13G46% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 875mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 334mg
- Calcium
- 355mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 875MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.