Easy Teriyaki Tofu (30 minutes, 1 pan)
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Vegan Richa · by Vegan Richa★ 5.0 (3)

Easy Teriyaki Tofu (30 minutes, 1 pan)

NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 41%
CARBS 24G35% OF CAL
4G FIBER6G OTHER14G TOTAL SUGAR
FAT 14G44% OF CAL
2G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Sticky, sweet, and savory teriyaki-glazed tofu ready in under 30 minutes. Serve over rice or in wraps for a quick weeknight dinner packed with umami flavor.

mainjapanesetofudairy freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 15 ounces firm or extra-firm tofu (pressed for at least 15 minutes and torn into 3/4” organic shapes)
  • 1 tablespoon soy sauce (or tamari for gluten-free)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1 1/2 tablespoons cornstarch
  • 2 teaspoons oil
  • 1 tablespoon garlic paste (or minced garlic)
  • 2 teaspoons minced fresh ginger
  • 3 tablespoons soy sauce (or tamari)
  • 3 tablespoons maple syrup
  • 1 tablespoon brown sugar
  • 1 tablespoon rice wine vinegar
  • 1 teaspoon molasses
  • 1/2 teaspoon pepper flakes
  • 1 teaspoon cornstarch (mixed with 2 tablespoons water)
  • 2 teaspoons sesame seeds
  • 3 green onions (chopped into 1” pieces)
  • more sesame seeds
  • chopped green onion
PREP
15M
SODIUM
915MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.