Nora Cooks · by Nora★ 5.0 (36)
Easy Teriyaki Tofu
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 47%
CARBS 86G59% OF CAL
5G FIBER0G ADDED0G INTRINSIC65G OTHER16G TOTAL SUGAR
FAT 18G27% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy and tender tofu glazed in teriyaki sauce, served with rice and broccoli. A quick, satisfying dinner faster than takeout.
mainstir frybowltofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 14.5 ounce block extra-firm tofu
- 1 tablespoon low sodium soy sauce
- 2 tablespoons cornstarch
- 2 tablespoons canola oil (or other high-heat safe oil)
- 1/4 cup low sodium soy sauce
- 1/4 cup water
- 1/4 cup packed brown sugar (or maple syrup, agave)
- 1 tablespoon seasoned rice vinegar
- 2 teaspoons grated fresh ginger
- 3 cloves garlic, minced
- 2 teaspoons cornstarch mixed with 1 tablespoon water
- cooked rice (or quinoa, cooked rice noodles)
- steamed or roasted broccoli (or other vegetable)
- sesame seeds, optional
- chopped green onions, optional
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 47%
CARBS 86G59% OF CAL
5G FIBER0G ADDED0G INTRINSIC65G OTHER16G TOTAL SUGAR
FAT 18G27% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1550mg
- Total sugar
- 16g
- Added sugar
- ≥12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 606mg
- Calcium
- 459mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1550MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.