Easy Teriyaki Tempeh (Gluten-Free)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Easy teriyaki tempeh made with tamari, maple syrup, ginger, and sesame oil. It's umami-rich and slightly sweet with a savory depth, works as a protein for breakfast or any meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/4 cup tamari (or low-sodium soy sauce if not gluten-free)
- 2 cloves garlic, finely minced
- 2 teaspoons maple syrup (or liquid sweetener of choice)
- 2 teaspoons freshly grated ginger
- 2 teaspoons sesame oil
- 1/2 teaspoon hot sauce (optional)
- 8 ounces tempeh, sliced into strips
- 1/2 cup water
At a glance
PER SERVING · TIME 21M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 16m
- Sodium
- 1350mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 377mg
- Calcium
- 95mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1350MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.