Budget Bytes · by Beth Moncel★ 4.8 (52)
Easy Teriyaki Chicken
NUTRITION · PER SERVING55M COOK
CAL 16%·PRO 61%
CARBS 6G8% OF CAL
0G FIBER1G OTHER5G TOTAL SUGAR
FAT 18G52% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared chicken thighs glazed with a sweet and savory teriyaki sauce. Quick and delicious for weeknight dinners.
mainjapanesechicken🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 5- 1/4 cup soy sauce ($0.24)
- 3 Tbsp brown sugar ($0.12)
- 1 Tbsp water ($0.00)
- 1 clove garlic, minced ($0.08)
- 1 tsp grated fresh ginger ($0.10)
- 2 Tbsp cooking oil, divided ($0.08)
- 1.75 lbs. boneless, skinless chicken thighs ($5.72)
At a glance
PER SERVING · TIME 55M
CAL 16%·PRO 61%
CARBS 6G8% OF CAL
0G FIBER1G OTHER5G TOTAL SUGAR
FAT 18G52% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 801mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 496mg
- Calcium
- 18mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 801MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.