Seasons and Suppers · by Jennifer Maloney★ 5.0 (3)
Easy Teriyaki Chicken Breasts
NUTRITION · PER SERVING160M COOK
CAL 23%·PRO 100%
CARBS 39G33% OF CAL
0G FIBER5G OTHER33G TOTAL SUGAR
FAT 5G10% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan chicken breasts glazed with a ginger-garlic teriyaki sauce brightened with pineapple. Tender and flavorful, it's an easy weeknight dinner that feels special.
mainchinesechicken🍪 sheet pan🌡️ thermometer🥄 saucepan🔥 oven♨️ grilldairy free
View the full recipe on Seasons and Suppers →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/2 cup soy sauce (low sodium recommended)
- 1/2 cup white granulated sugar
- 1 teaspoon brown sugar
- 3 cloves garlic (crushed)
- 1 Tablespoon fresh ginger (minced or ginger paste)
- Freshly ground black pepper
- 1 Tbsp pineapple juice (or 1 teaspoon white or rice vinegar)
- 3 skinless boneless chicken breasts
- 1 Tablespoon cornstarch
- 1 Tablespoon water
At a glance
PER SERVING · TIME 160M
CAL 23%·PRO 100%
CARBS 39G33% OF CAL
0G FIBER5G OTHER33G TOTAL SUGAR
FAT 5G10% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1707mg
- Total sugar
- 33g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1052mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1707MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.