The Recipe Rebel · by Ashley Fehr★ 5.0 (3)
Easy Tater Tot Breakfast Casserole
NUTRITION · PER SERVING60M COOK
CAL 15%·PRO 26%
CARBS 14G19% OF CAL
1G FIBER10G OTHER2G TOTAL SUGAR
FAT 21G64% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty breakfast or dinner casserole with sausage, vegetables, eggs, and a crispy tater tot topping. Savory and satisfying with melted cheese throughout.
mainamericancasserolepork🥧 baking dish🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 12- 14 breakfast sausage links ((cooked and sliced) about 300g)
- 1 bell pepper (finely diced (80g))
- 1 cup fresh spinach (finely chopped (40g))
- ¼ cup green onions (sliced)
- 1 ½ cups shredded cheddar cheese ((85g))
- 10 large eggs
- 1 cup half and half
- 1½ teaspoon salt
- ½ teaspoon dried parsley
- ¼ teaspoon black pepper
- 70 tater tots ((575g))
- ¼ teaspoon seasoning salt
At a glance
PER SERVING · TIME 60M
CAL 15%·PRO 26%
CARBS 14G19% OF CAL
1G FIBER10G OTHER2G TOTAL SUGAR
FAT 21G64% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 889mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 291mg
- Calcium
- 106mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 889MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.