Cookie and Kate · by Cookie and Kate★ 4.9
Easy Tapenade
NUTRITION · PER SERVING10M COOK
CAL 48%·PRO 2%
CARBS 22G9% OF CAL
10G FIBER0G ADDED1G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 101G95% OF CAL
14G SAT87G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh French olive spread made with olives, capers, parsley, and garlic. Tapenade is briny and herbaceous, perfect for serving with crackers, crostini, or on sandwiches.
condimentfrench⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup Castelvetrano olives, pitted*
- 1/2 cup Niçoise or Kalamata olives, pitted*
- 1/4 cup lightly packed fresh flat-leaf parsley (thin stems are ok)
- 1 tablespoon drained capers
- 1/4 cup extra virgin olive oil
- 2 medium cloves garlic, pressed or minced
- 1 tablespoon lemon juice
At a glance
PER SERVING · TIME 10M
CAL 48%·PRO 2%
CARBS 22G9% OF CAL
10G FIBER0G ADDED1G INTRINSIC11G OTHER1G TOTAL SUGAR
FAT 101G95% OF CAL
14G SAT87G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 2466mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 193mg
- Calcium
- 116mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2466MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.