Easy Tandoori Chicken Sheet Pan Dinner
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Little Spice Jar · by Marzia★ 5.0 (7)

Easy Tandoori Chicken Sheet Pan Dinner

NUTRITION · PER SERVING110M COOK
CAL 26%·PRO 100%
CARBS 19G14% OF CAL
3G FIBER15G OTHER1G TOTAL SUGAR
FAT 24G41% OF CAL
8G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tandoori-spiced chicken drumsticks and masala-roasted potatoes on one pan. Warming spices with fresh ginger and garlic create an authentic Indian-inspired meal.

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Nutrition & ingredients

Ingredients

serves 5
  • 3¼ pounds drumsticks (thighs, or bone-in chicken breasts)
  • 1 tablespoon lemon juice
  • 1 tablespoon kosher salt (plus more)
  • 1 tablespoon low sodium soy sauce (or GF tamari)
  • 1 tablespoon red pepper paste or sambal
  • 2 tablespoons oil
  • 1 teaspoon kashmiri red chili powder (or hot paprika)
  • 1 teaspoon ground coriander (see notes)
  • 1 teaspoon ground cumin (see notes)
  • ½ teaspoon ground turmeric
  • ½ teaspoon black pepper
  • ½ teaspoon garam masala
  • 1 teaspoon fenugreek leaves
  • ¼ teaspoon baking soda
  • 1 tablespoon ginger garlic paste (or use ½ each)
  • 2 tablespoons greek yogurt
  • 1 ¼- ½ pound potatoes (thick slices or wedges)
  • 3 tablespoons chopped cilantro
PREP
15M
SODIUM
1692MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.