Easy Tandoori Chicken and Vegetables
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan tandoori chicken thighs and vegetables seasoned with yogurt, garam masala, turmeric, and warm spices. A complete Indian-inspired meal with roasted cauliflower and carrots that comes together in one pan.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup whole-milk yogurt (, (not Greek))
- 2 tablespoons fresh lemon juice
- 1/4 cup chopped onion
- 3 cloves garlic (, pressed or minced)
- 2 teaspoons fresh ginger
- 2 teaspoons garam masala
- 1/4 teaspoon turmeric
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon smoked paprika
- 1/2 teaspoon kosher salt
- 1 3/4 pounds boneless skinless chicken thighs (, trimmed of fat (3 1/2 ounces each))
- Olive oil spray
- 1 1/2 pounds rainbow carrots (, halved and cut lengthwise, then cut into 2-inch pieces)
- 4 cups medium cauliflower florets (, (about 1 whole head))
- 1 tablespoon olive oil
- 1 teaspoon garam masala
- 1 teaspoon kosher salt
- Freshly ground black pepper
- 1/2 cup whole-milk yogurt (, (not Greek))
- 1 teaspoon fresh lemon juice
- 1 clove garlic (, pressed or minced)
- 1 tablespoon chopped cilantro (, plus more for garnish)
- 1/8 teaspoon kosher salt
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 997mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 827mg
- Calcium
- 128mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 997MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.