Easy Tandoori Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken marinated in yogurt and tandoori spice blend, then cooked in an air fryer to achieve authentic restaurant-quality flavor and texture. The spice blend includes warm, smoky notes that make this iconic Indian dish taste restaurant-made in a fraction of the time.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1½ kg / 3 lbs chicken legs
- 6 tbsp tandoori masala spice mix
- 500ml / 2 cups plain Greek yogurt
- 1 tsp salt
- cooking spray
At a glance
PER SERVING · TIME 150M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 631mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 627mg
- Calcium
- 108mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 631MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.