Mexican Please · by Mexican Please★ 4.7 (57)
Easy Tamales Recipe
NUTRITION · PER SERVING120M COOK
CAL 35%·PRO 42%
CARBS 63G35% OF CAL
11G FIBER4G SUGAR47G OTHER
FAT 43G54% OF CAL
15G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Homemade tamales filled with bean dip and cheese, wrapped in masa dough and steamed. A comforting, traditional Mexican main course that can be made ahead and reheated.
mainmexicanbeans🥣 mixer🍲 stockpotvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1.5 cups masa harina (corn flour)
- 1 cup stock (plus more to combine dough)
- 1 teaspoon salt
- 1 teaspoon baking powder
- 6 tablespoons lard
- 3 tablespoons butter
- 20 dried corn husks
- 2 cups bean dip
- 1 cup cheese
At a glance
PER SERVING · TIME 120M
CAL 35%·PRO 42%
CARBS 63G35% OF CAL
11G FIBER4G SUGAR47G OTHER
FAT 43G54% OF CAL
15G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 1h 15m
- Sodium
- 1502mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 790mg
- Calcium
- 298mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 1502MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.