Easy Tamale Pie Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef and vegetable filling topped with a cheesy cornbread crust. Savory, slightly spiced, and comforting, it's a family-friendly casserole that works well for casual weeknight dinners.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1½ lbs. ground beef
- 1 medium onion chopped
- 1 red pepper finely diced
- 1 jalapeno minced
- 2 cloves garlic minced
- 1 (14.5 ounces) can fire roasted tomatoes
- 1 (15 ounces) can corn drained (reserve ½ cup for topping)
- 2 tablespoons tomato paste
- 1½ tablespoons chili powder
- 2 teaspoons ground cumin
- ¾ cup yellow cornmeal
- ¾ cup all-purpose flour
- 1 teaspoon baking powder
- ⅛ teaspoon salt
- ½ cup sour cream
- ¾ cup milk
- 2 eggs beaten
- 2 tablespoons vegetable oil
- 1½ cups shredded sharp cheddar cheese (reserve 1/2 cup for sprinkling on top)
- 1 jalapeno sliced in rings
- 2 tablespoons chopped fresh cilantro
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 55m
- Sodium
- 449mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 593mg
- Calcium
- 213mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 449MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.