Erin Lives Whole · by Erin Antoniak★ 5.0 (4)
Easy Taco Soup Recipe
NUTRITION · PER SERVING70M COOK
CAL 13%·PRO 30%
CARBS 25G38% OF CAL
6G FIBER0G ADDED7G INTRINSIC12G OTHER7G TOTAL SUGAR
FAT 13G43% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty taco soup made with ground beef, kidney and black beans, corn, and warming spices. Topped with sour cream and cilantro, it's a comforting one-pot meal perfect for cold weather.
mainmexicansoupbeefbeans🫕 dutch oven
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 tbsp olive oil
- 1 lb ground beef
- 1 medium white onion (diced)
- 1 green pepper (diced)
- 3 cloves garlic (minced)
- 1 tbsp chili powder
- 1 tbsp garlic powder
- 1 tsp paprika
- 1 tsp cumin
- 1/2 tsp oregano
- 1 tsp salt
- 1 tsp pepper
- 15 oz can kidney beans (drained & rinsed)
- 15 oz can black beans (drained & rinsed)
- 2 15 oz can diced tomatoes
- 15 oz can corn (drained)
- 4.5 oz can green chiles
- 4 cups beef broth
- 2 cups water
- 1/3 cup chopped cilantro
- sour cream (tortilla strips, jalapenos, avocado, cheddar cheese)
At a glance
PER SERVING · TIME 70M
CAL 13%·PRO 30%
CARBS 25G38% OF CAL
6G FIBER0G ADDED7G INTRINSIC12G OTHER7G TOTAL SUGAR
FAT 13G43% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 55m
- Sodium
- 890mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 596mg
- Calcium
- 85mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 890MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.