The Recipe Rebel · by Ashley Fehr★ 5.0 (13)
Easy Taco Soup recipe
NUTRITION · PER SERVING25M COOK
CAL 15%·PRO 48%
CARBS 31G42% OF CAL
7G FIBER0G ADDED6G INTRINSIC18G OTHER6G TOTAL SUGAR
FAT 9G28% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot soup loaded with ground beef, beans, corn, and tomatoes with warm taco spices. Comes together quickly and tastes like comfort.
mainmexicansoupbeef🫕 dutch oven🍲 stockpotdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 lb lean ground beef
- 1 red bell pepper ((finely chopped))
- ½ onion ((finely chopped))
- 2 ½ cups low sodium beef broth
- 540 ml canned black beans (drained and rinsed (19oz))
- 341 ml canned sweet corn (with juice (12oz))
- 1 cup mild tomato salsa
- 1 teaspoon low sodium taco seasoning
- 1 teaspoon salt
At a glance
PER SERVING · TIME 25M
CAL 15%·PRO 48%
CARBS 31G42% OF CAL
7G FIBER0G ADDED6G INTRINSIC18G OTHER6G TOTAL SUGAR
FAT 9G28% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1268mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 734mg
- Calcium
- 77mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1268MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.