Easy Taco Soup (Instant Pot, Stovetop, or Crockpot)
View original ↗
The Real Food Dietitians · by Stacie Hassing★ 4.9

Easy Taco Soup (Instant Pot, Stovetop, or Crockpot)

NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 49%
CARBS 36G38% OF CAL
9G FIBER17G OTHER10G TOTAL SUGAR
FAT 16G39% OF CAL
6G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty vegetable and ground beef soup with taco seasoning and black beans. Adaptable weeknight meal that can be cooked multiple ways, with endless topping options.

mainmexicansoupbeef
View the full recipe on The Real Food Dietitians →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 6
  • 1 lb. lean ground beef, ground chicken, or ground turkey
  • 2 teaspoons olive oil or avocado oil
  • 3 large garlic cloves, minced
  • ½ medium onion, diced
  • 1 bell pepper, diced (any color)
  • 1 small zucchini, diced
  • 2 medium carrots, diced
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon dried oregano
  • 1 (15-ounce) can tomato sauce + 1 can full of water or broth
  • 1 (14.5-ounce) can fire roasted-tomatoes
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 cup frozen corn
  • 3 tablespoons fresh-squeezed lime juice (1 large lime or 2 small)
  • ⅔ cup sour cream or Greek yogurt (may want more for optional toppings)
  • Salt and pepper, to taste
  • Optional Taco Toppings: Diced avocado, fresh cilantro (chopped), green onion, shredded cheese, tortilla chips, sour cream or Greek yogurt, and/or lime wedges for serving
PREP
20M
SODIUM
887MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.