The Seasoned Mom · by Blair Lonergan★ 4.9 (13)
Easy Taco Soup
NUTRITION · PER SERVING55M COOK
CAL 22%·PRO 54%
CARBS 52G47% OF CAL
11G FIBER0G ADDED0G INTRINSIC33G OTHER9G TOTAL SUGAR
FAT 16G32% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An easy taco soup with ground beef, beans, corn, and tomatoes, seasoned with taco and ranch spices. Works on the stovetop or slow cooker for weeknight flexibility.
mainamericansoupbeef🫕 dutch oven
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 lb. ground beef
- 1 small onion, (diced (about 1 cup))
- 2 (15.25 ounce) cans of beans of your choice, not drained
- 1 (15 ounce) can corn, (not drained)
- 1 (10 ounce) can Rotel diced tomatoes with green chilies, (not drained)
- 1 (15 ounce) can tomato sauce
- 1 (1 ounce) packet taco seasoning ((use a reduced-sodium variety if desired))
- 1 (1 ounce) packet Ranch seasoning and salad dressing mix ((such as Hidden Valley brand))
- 1 cup water
- Optional garnish: sour cream, diced avocado, grated cheddar cheese, sliced green onion; fresh cilantro; Fritos or tortilla chips
At a glance
PER SERVING · TIME 55M
CAL 22%·PRO 54%
CARBS 52G47% OF CAL
11G FIBER0G ADDED0G INTRINSIC33G OTHER9G TOTAL SUGAR
FAT 16G32% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 1859mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1328mg
- Calcium
- 130mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1859MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.