Easy Taco Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bold and hearty taco-flavored soup loaded with ground beef, beans, corn, and topped with avocado, sour cream, cheese, and jalapeños. Customizable with your favorite taco toppings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 teaspoons olive oil
- 1 cup yellow onions (diced)
- 1 tablespoon garlic (minced)
- 1 lb. ground beef
- 3 cups beef broth
- 15 oz tomato sauce
- 1/2 cup taco sauce (mild)
- 3½ teaspoons chili powder
- 2 teaspoons paprika
- 1 teaspoon oregano
- 1 teaspoon cumin
- 1/4 teaspoon red pepper flakes
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon parsley
- 2 10 oz cans rotel tomatoes
- 16 oz. kidney beans, drained (canned)
- 15 oz. black beans, drained (canned)
- 1 cup sweet corn (frozen)
- 1 bay leaf
- 1/2 cup fresh cilantro (chopped)
- fresh tomatoes (diced)
- red onions (diced)
- avocado (diced)
- sour cream
- cheddar cheese (shredded)
- Jalapenos (seeded and sliced)
- Toasted pita chips ((optional but omg good))
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1353mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1221mg
- Calcium
- 198mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1353MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.