RecipeTin Eats · by Nagi | RecipeTin Eats★ 4.9 (38)

Easy Taco Soup

Name: Easy Taco Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4, 4 - 5 people
Cuisine: mexican
Ingredients: 1 tsp EACH garlic powder, onion powder and cayenne pepper; 2 tsp EACH dried oregano and paprika; 2 1/2 tsp cumin powder; 3/4 tsp salt; 1/2 tsp black pepper; 1 tbsp olive oil; 2 garlic cloves (, minced); 1 onion (, finely chopped (brown or yellow)); 500 g / 1 lb ground beef ((mince), lean); 400 g/ 14 oz can black beans (1 can) (, drained and rinsed (Note 2)); 400g / 14oz can corn kernels (1 can) (, drained and rinsed); 120 g / 4.5 oz canned green chili ((Note 3)); 800 g / 28 oz canned crushed tomato; 2 cups beef broth; Shredded cheese ((essential!)); Sour cream (or yoghurt (essential!)); Fresh coriander/cilantro leaves or shallots/scallions (, finely sliced); Corn chips; Other options: diced avocado, squeeze of lime juice

NUTRITION · PER SERVING30M COOK

CAL 39%·PRO 99%

CARBS 65G33% OF CAL

14G FIBER0G ADDED18G INTRINSIC34G OTHER18G TOTAL SUGAR

FAT 39G45% OF CAL

15G SAT23G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty soup with all the flavors of a taco: seasoned ground beef, beans, corn, tomato, and broth. Top with cheese, sour cream, and avocado for the full experience.

mainmexicansoupbeefgluten free

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Ingredients

serves 4

1 tsp EACH garlic powder, onion powder and cayenne pepper
2 tsp EACH dried oregano and paprika
2 1/2 tsp cumin powder
3/4 tsp salt
1/2 tsp black pepper
1 tbsp olive oil
2 garlic cloves (, minced)
1 onion (, finely chopped (brown or yellow))
500 g / 1 lb ground beef ((mince), lean)
400 g/ 14 oz can black beans (1 can) (, drained and rinsed (Note 2))
400g / 14oz can corn kernels (1 can) (, drained and rinsed)
120 g / 4.5 oz canned green chili ((Note 3))
800 g / 28 oz canned crushed tomato
2 cups beef broth
Shredded cheese ((essential!))
Sour cream (or yoghurt (essential!))
Fresh coriander/cilantro leaves or shallots/scallions (, finely sliced)
Corn chips
Other options: diced avocado, squeeze of lime juice

At a glance

PER SERVING · TIME 30M

CAL 39%·PRO 99%

CARBS 65G33% OF CAL

14G FIBER0G ADDED18G INTRINSIC34G OTHER18G TOTAL SUGAR

FAT 39G45% OF CAL

15G SAT23G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 20m
Sodium: 2033mg
Total sugar: 18g
Added sugar: 0g

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 1393mg
Calcium: 415mg
Iron: 12mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 2033MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Easy Taco Soup

Nutrition & ingredients

Ingredients

At a glance