Easy Taco Soup
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot soup with seasoned ground beef, beans, corn, and bold taco flavors finished with enchilada sauce. Easy to customize and perfect topped with cheese, sour cream, and tortilla chips.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tablespoon olive oil
- 1 pound ground beef (or ground turkey)
- 1 small onion (finely chopped)
- 3 cloves garlic (minced)
- 1 oz taco seasoning
- 1/4 cup all-purpose flour
- 4 cups chicken broth
- 15 oz tomato sauce
- 15 oz black beans (drained and rinsed)
- 10 oz diced tomatoes with green chilies
- 10 oz enchilada sauce
- 1 cup corn kernels
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1937mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 886mg
- Calcium
- 73mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1937MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.