Easy Taco Salad Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A deconstructed taco salad with seasoned ground beef, lettuce, avocado, tomatoes, cheese, and crispy tortilla. Fresh and satisfying, optionally served in a crispy tortilla bowl.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb lean ground beef (90/10)
- 3 Tbsp Taco Seasoning (or 1 packet*, plus 1/2 cup water)
- 1 iceberg lettuce (medium head, chopped)
- 1 avocado (peeled, pitted and sliced)
- 1 cup diced tomatoes (or Pico de Gallo)
- 1/2 cup Mexican cheese blend (or to taste)
- 1/2 cup tortilla strips or chips
- 1/2 cup sour cream (or Taco Salad Dressing*)
- 1/4 cup cilantro
- toppings, as desired: (lime wedges, jalapenos, guacamole, salsa, olives)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 5m
- Sodium
- 767mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 868mg
- Calcium
- 176mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 767MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.